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Boxing Training for Fitness

Boxing is an excellent way to stay in shape, lose weight, and burn calories. It is gaining in popularity among the general public, and more boxing coaches are warming to the notion of doing daily and weekly training sessions. You can enroll yourself today in the best training center of boxing in Frankston.

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These sessions usually last an hour and include a light warm-up and stretching exercises to reduce the risk of pulling muscles, a few minutes of skipping or aerobic exercises, a few rounds on the punch bags, focus pad work, where you learn and practice all of the punches and combinations used in boxing, as well as floor exercises such as sit-ups, press-ups, squats, star jumps, and many others.

Once you've progressed from one of these basic training sessions and your fitness levels have improved, you'll be able to spar in the boxing ring. This will be light contact to the body only and will help you improve your fitness, strength, and stamina. Your boxing coach will let you know if you're ready for this step-up.

Before beginning any intensive training sessions, make sure you have a check-up and consult with your doctor.

What kind of gloves are required?

A pair of boxing gloves or bag mitts are required. Bag mitts are thinner and less cushioned than boxing gloves, and they typically come in small, medium, or large sizes.