The digestion system was considered to be a simple and basic body system. It is well-known that our body requires a nutritious, healthy diet for optimal functioning and the gut is no different.
A healthy diet is the most important step towards a healthy gut but there are some supplements for digestion and vitamins that aid in maintaining GI health.
Supplements can aid in digestion by providing the advantages of:
Improved intake of nutrition.
Ensure that you don't get constipation or diarrhea.
In preventing discomfort and pain which can arise due to digestion.
If you're taking one supplement, it should include Vitamin D. Vitamin D is one of the most vital vitamins, yet it's estimated that more than 1 billion people in the world are vitamin D deficient.
Vitamin D is crucial for many body functions, it is particularly essential for GI health. It helps the body to absorb calcium, alleviating effects associated with Irritable Bowel Disease and even fighting many forms of cancers, including colon cancer.
You can obtain vitamin D from food sources such as oily fish and egg yolks, as well as from supplements like orange juice and cow's milk and also through regular exposure to the sun. But, the majority of people don't take in enough of these meals or spend enough time to obtain the recommended daily dose in vitamin D.
If you are an adult, search for a supplement that has 1000 IU vitamin D2 or D3. The majority of multivitamins do not provide sufficient vitamin D, so it's better to take a stand-alone vitamin D product to make sure that you're getting the right quantity.