Fear of flying feels like an insurmountable threat to those suffering from this condition. Often referred to as claustrophobia or aerophobia, the symptoms of extreme anxiety, shortness of breath, and panic attacks are very real.
Hypnosis is a way to overcome this fear by replacing irrational fears with rational thoughts. You'll be able to dismiss these fears as trivial and enjoy your plane ride with confidence while letting your subconscious take the lead in a more productive way. You can also learn how to get over the fear of flying with a fear of flying course.
Why be afraid?
Amazing facts come to light when you face your fear of flying. The planes are not threatening, the sky is not in a dangerous state, but you can't control the overwhelming fear. It was found that the lack of control over the situation was due to the fear, not the driving itself.
Having to depend on others for your safety and well-being is the number one reason your heart starts racing and causes anxiety and worry.
How to get rid of the fear of flying
Think of something unpleasant that annoys you when you meet him. For example, you may have to walk to a bus stop and pass a house where a vicious dog is fenced in. As you approach the fence, your mind begins to focus on what will happen if this animal is suddenly released. Fear begins to overwhelm you and you rush past the property.
Hypnosis often uses repetition as a means to generate thoughts that overcome the initial fear that is not worth the time. Instead of looking at the plane and waiting for the phobia to start, you can replace this image with a fun song, a city view you must visit, or any other collection of images that can come to mind.