How to deal with cracked heels?

Splits in the skin about the heel may be both embarrassing and painful. This issue is because of the thick or dry skin, on and round the edges of the heels. The skin on your feet is usually more dry and dehydrated than the skin in other places on the rest of the body most likely because there are no sebaceous glands in the thicker epidermis on the bottom of the feet. Due to this, the skin around the heels can lose flexibility and resilience due to that deficiency of moisture. Because of the stresses of being on the feet, that dry skin can begin to crack and it can lead to unsightly, painful cracked heels which could at times bleed. There are many factors that increase the risk for the cracked heels including higher pressure, increased bodyweight, inappropriate shoes (particularly shoes which are open at the back), genetics, unhygienic problems and poor self-care, and dietary deficiencies.

To avoid cracked heels, always attempt to use properly fitted enclosed footwear that allow your feet to breathe and get away from shoes which are open at the back. It is very important to keep well hydrated by drinking no less than two litres of water daily as that will help. Exfoliate the skin on a regular basis and moisturise every day with a good lotion. If it is more serious, this should probably be done twice daily initially. There are some suggestions that omega 3 and zinc nutritional supplements may also help (however they do need to be used with the other treatments and not on there own). It will also help to avoid too much exposure of the feet to water or damp conditions. It is necessary that you rinse your feet with tepid to warm water rather than very hot water. If these kinds of approaches tend not to help, then visit a qualified podiatrist. They will take away the thicker hard skin and provide further suggestions about how to self manage.

A urea based ointment is the best from cracked skin around the heel

Cracks in the skin at the back of the heel are ugly and can be painful. These are reasonably common, especially in those who are susceptible to them. These cracks in the skin around the heel occur when the skin is thicker and dry. As the fat under the heel bulges out sideways when walking puts strain on the skin that it may not take, so the skin just tears or splits. The using of open back shoes also contributes to the condition. Various medical disorders might also contribute to the dryness of the skin and a numerous biomechanical issues contribute to the thickening of the skin.

After urea based ointment happens, it will have to be taken care of as it may act as a portal to have an infection to get in. Firstly, an antiseptic ought to be used to avoid that if the split is open. It is then important to get rid of the thick callus around the edges of the heel. This can be undertaken by a experienced podiatrist if you have access to podiatry. If not, you'll need to use something like a foot file, pumice stone or emery board and get to work on removing the thick skin. This can take a lots of effort. When that callused skin is taken care of, then it's crucial that you use creams and ointments to make the skin soft and adaptable so it doesn't have the propensity to split. Urea based lotions are usually better for that. When this original condition is dealt with, then preventative approaches ought to be put in place to continue with otherwise the condition probably will occur again. Occasional use of a foot file or similar is recommended to keep the thick skin down and regular use of a a crack is essential to make the skin resilient to cracking and stop the dryness. Avoiding open back footwear is also advised.